51. Self-Compassion Series with Dr. Michelle Trias - Part 1: Why We Need to Reduce Stress

By Brigitte Shipman

Mother's Guide Dr. Michelle Trias

In this first installment of the 4-part series Self Compassion, Dr. Michelle Trias and I discuss how chronic stress can contribute to numerous illnesses and the importance of adopting practices to reduce stress in our daily lives as mothers.

Dr. Michelle explains what happens physiologically when we are experiencing stress and the possible consequences that can result from chronic stress including hair loss, hypertension, poor digestion, adrenal fatigue.

"Stress can literally kill you because it starts to wear down on your body," Dr. Michelle says.

She shares 3 simple practices that she uses to reduce stress in her own life and offers them to you to start incorporating into your life. These practices will help to calm and relax the mind, handle pressure and unmet expectations, and recover when we fall into the "pool."

Enjoy this episode!

Dr. Michelle Trias is a graduate from the University of Central Florida and completed her Doctorate in traditional naturopathy from the New Eden School of Natural Health and Herbal studies. Whether it's digestive discomfort, skin conditions, cholesterol, or fatigue, natural foods and herbs are the way back to better health. Dr. Michelle is on a mission to help you heal your gut and help you take control of your health and wellness.

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