25. 3 Powerful Practices to Feel Lighter, Inspired, and Present for Your Child

By Brigitte Shipman

brigitte shipman coach autism mom

In this week's episode, I offer you 3 powerful practices you can do for self-connection and social connection so that you can start to feel lighter, inspired, and be more present for your child with autism.

When there's a lot of stress going on with the challenges and reality of being an autism mom along with what's going on with COVID19, it's easy to focus on what's not going right in our lives.

That's why I want to offer you these 3 simple and powerful practices to help you shift your focus and start feeling better in your daily life.

These practices help me to stay present, change negative thoughts to positive thoughts, live a happier life, and have the focus, clarity, and vision of where I want my life to go. I know they can help you do the same if you start using them.

Tune in, learn, and start using these practices for your life. You'll thank yourself for it.

Enjoy!

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